Mar 15: Nutrition and Mindfulness workshop

Come to City Grows, an urban organic garden shop in Lawrenceville, for a delightful evening of discussion on how to choose the best foods to nourish yourself and your family.  It is not just about what we eat, but how we eat, where it came from, who grew it, and how it was grown.  This workshop will include not only helpful guidance on how to choose the best foods for your health, but also an interactive mindfulness meditation technique that can be used immediately as well as incorporated into your daily life.  We hope to empower and give clarification to jump start a brighter future.

Our two guest speakers are Jessica Smith and Jason Nelson.  Jessica has a bachelor's in Sustainable Living with an emphasis on Living Systems and Living Soils.  She is a certified Ecological Farmer and Nutritional Therapy Practitioner.

Her partner, Jason Nelson, is a co-founder of a Mindfulness start up, Naked Moment.  He also has a bachelor's of Sustainable Living and Natural Building as well as training in yoga and meditation.

They have teamed up to educate about wholistic nutrition -- from the soil up -- and mindful living.

7-8 p.m. at City Grows (5208 Butler Street in Lawrenceville).  This class is free, but small donations are accepted to help cover the cost of materials!  Spots are available first come, first serve, so please arrive as close to 6 as possible.  A head count will surely be helpful, so you can RSVP on the Facebook event page.

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